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Guided Imagery and Hypnotherapy

Guided imagery and Hypnotherapy has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. It is a gentle but powerful technique that focuses and directs the imagination. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

Learning how to integrate all your senses, emotions, for improved health, creativity and performance.

Register for a Guided Imagary or Hypnotherapy Session*
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Thank you for registering for the 30-Minutes Meditation Webinar. You will receive a Meeting Notice to confirm your enrollment and link to Payment Process. Call Cathy Chargualaf @ 626-893-0340 if you have questions.